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The Complete Wellness Planner: 702 pages, 133 templates, 8 tabs and six themes

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How it works

Buy once, build it every year

  1. 01

    Buy it here

    Pay once through our secure Stripe checkout. Your receipt carries your order code and a link to your order.

  2. 02

    Open your builder

    Your order page has an Open your planner builder button. On another device, Find my order opens it with your email and order code.

  3. 03

    Build it, every year

    Make nine choices, watch the preview follow them, and download one hyperlinked PDF. Next year, come back and build the new edition.

Your choices

Nine choices, all yours

  1. 1

    Which way round. Landscape or portrait.

  2. 2

    Year. This one, next year, or any year ahead, dated for you.

  3. 3

    Week start. Monday or Sunday.

  4. 4

    Language. One of 14: English, 日本語, 한국어, Deutsch, Español, Français, 繁體中文, 简体中文, Italiano, Português, Nederlands, ไทย, Türkçe, Русский.

  5. 5

    Theme. One of 6: Pastel Rainbow, White, Dark Mode, Pink, Matcha, Boho.

  6. 6

    Ring and spine. 11 styles: coil, fine coil, twin wire, wire on a bar, 2 rings, 3 rings, 4 rings, 6 rings, discs, big discs, or none at all, in gold, silver, rose gold or black, down the left edge or in the middle as an open notebook.

  7. 7

    Cover. The planner's own cover designs, or your own picture with your own words on it.

  8. 8

    Your own sections. Ten sections of your own, named by you.

  9. 9

    Note papers. The eight included (Classic ruled, Classic dot grid, Classic square grid, Blank paper, Sketch paper, Two-column notes, Checklist notes, Daily notes), or pick from two hundred more.

Inside

What you get

  • 702 pages in one hyperlinked PDF, a little more when you add note papers of your own.
  • 12 months, each opening on a Month at a Glance with its key dates, then the full calendar with important dates, to do and notes, a monthly Overview and a monthly Review.
  • 61 week pages, one for every week of every month, in tall columns with The One Thing, weekly anchors, a habit grid and wins.
  • 365 daily pages in half hours from 6 am to 10 pm, with to do, meals, water, sleep, mood and energy, four basic needs, what you are grateful for and how tomorrow starts.
  • 4 quarterly planners, and a habit tracker for every month.
  • 133 templates in 8 tabs: health and fitness logs, self-care and mindfulness pages, a tab for cycle, sleep and energy, and meals from the weekly plan to a recipe collection.
  • An index with a link to every part of the planner, from the quarters and months to each tab's templates, the note papers and your own sections, and a page 2 that sets up every integration.
  • In landscape, tabs on every edge: months down one side, your sections down the other, the 8 tabs along the bottom and the note papers along the top.

Everything is a link

Tap a month tab and its landing page opens. Tap a date on any grid and that day opens. The + beside every hour on a daily page makes an Apple Reminder for that time, and the G beside it opens the hour in Google Calendar. Four Apple Shortcuts, Tools, Translate, Calendar and Chat, sit on every page but the cover and the index, set up once from page 2.

Write in it with

  • GoodNotes
  • Notability
  • Xodo
  • Penly
  • Notes+

Its links open

  • Shortcuts
  • Reminders
  • Calendar
  • Google Cal
  • Translate
  • ChatGPT

Templates

133 templates in 8 tabs

Each tab sits along the foot of every page inside, and has its own landing page.

10 templates

Dashboard

  • Wellness dashboard
  • Wellness dashboard
  • Wellness planner
  • Wellness goals
  • Wellness check-in
  • Daily check-in
  • Weekly check-in
  • Monthly check-in
  • Wellness wheel
  • Wellness challenge

18 templates

Health

  • Health dashboard
  • Health planner
  • Health goals
  • Health tracker
  • Health check-in
  • Health appointment tracker
  • Doctor visit planner
  • Medical appointment log
  • Supplement tracker
  • Vitamin tracker
  • Symptom tracker
  • Pain tracker
  • Headache tracker
  • Blood pressure log
  • Temperature log
  • Health screening tracker
  • Medical history
  • Health contacts

18 templates

Fitness

  • Fitness dashboard
  • Fitness planner
  • Fitness goals
  • Weekly workout planner
  • Monthly workout planner
  • Workout schedule
  • Exercise tracker
  • Gym planner
  • Strength training log
  • Cardio log
  • Running log
  • Walking tracker
  • Steps tracker
  • Stretching routine
  • Body measurement tracker
  • Fitness progress
  • Personal best tracker
  • Fitness challenge

17 templates

Self-Care

  • Self-care planner
  • Self-care goals
  • Daily self-care
  • Weekly self-care
  • Monthly self-care
  • Self-care ideas
  • Self-care menu
  • Self-care bingo
  • Self-care challenge
  • Personal recharge
  • Me time planner
  • Rest day planner
  • Things that make me happy
  • Ways to recharge
  • Personal boundaries
  • Self-love list
  • Self-care tracker

18 templates

Mindfulness

  • Mindfulness planner
  • Mindfulness tracker
  • Daily mindfulness
  • Mindful morning
  • Mindful evening
  • Mindful moments
  • Mindfulness challenge
  • Daily gratitude
  • Weekly gratitude
  • Monthly gratitude
  • Gratitude list
  • Gratitude challenge
  • Affirmations
  • Daily affirmations
  • Positive thoughts
  • Things I can control
  • Let it go
  • Present moment check-in

9 templates

Cycle & Sleep

  • Cycle tracker
  • Energy tracker
  • Stress tracker
  • Mood calendar
  • Sleep log
  • Hydration tracker
  • Water intake
  • Screen time tracker
  • Digital detox

38 templates

Meals

  • Daily meal planner
  • Weekly meal planner
  • Monthly meal planner
  • Meal schedule
  • Meal prep planner
  • Meal prep checklist
  • Breakfast planner
  • Lunch planner
  • Dinner planner
  • Snack planner
  • Food journal
  • Food tracker
  • Nutrition tracker
  • Master grocery list
  • Pantry inventory
  • Fridge inventory
  • Freezer inventory
  • Eating out tracker
  • Recipe dashboard
  • Recipe index
  • Recipe card
  • Favorite recipes
  • Breakfast recipes
  • Lunch recipes
  • Dinner recipes
  • Snack recipes
  • Dessert recipes
  • Baking recipes
  • Drink recipes
  • Family recipes
  • Quick recipes
  • Meal prep recipes
  • Recipes to try
  • Recipe rating
  • Recipe testing
  • Ingredient substitutions
  • Kitchen conversion chart
  • Recipe collection

5 templates

Review

  • Health review
  • Fitness review
  • Wellness review
  • Self-care reflection
  • Mindfulness reflection

Good to know

Before you buy

  • You need an app that writes on PDFs: GoodNotes, Notability, Noteshelf, Xodo, Penly, Notes+ or any other. GoodNotes, Notability and Noteshelf are paid apps, some with a free tier; Xodo and Penly have free versions. Apps are not included.
  • The + beside every hour and the four Apple Shortcuts work on iPhone and iPad. The G beside every hour opens Google Calendar in your browser on any device.
  • Nothing to install and no account to make. On a computer the planner builds in your browser; on a phone or tablet we build it on our side and it downloads when it is ready.
  • For your own planning. Please do not share the file, your order code or the builder link.
  • A digital product: nothing is posted, and colours can look a little different from screen to screen. Our refund policy covers the rest.

$9.99 · one payment

The Complete Wellness Planner

Build it after checkout, and every year's edition after that with the same order.

Buying agrees to our terms and refund policy, and asks us to deliver the file straight away.

Questions first? Message us.